Getting Started. Your First Session
Start simple: 10-20 minutes, Level 1, Combo mode, then adjust slowly over the first week. Clinical trials commonly use 5-20 minutes per area, and “more” isn’t always better.
Step-by-step
- Set up the controller
- Connect the controller to the power cord/adapter, then plug into the outlet.
- Power on
- Press and hold the Power button for 3 seconds to turn on.
- Choose your mode
- Start with Combo (Red + NIR) if you’re not sure which to choose.
- Choose intensity
- First-time users: start at P1 (Level 1).
- Set the timer
- Start with 10-20 minutes (beginner-friendly).
- Relax
- The goal is consistency. If it feels too warm or intense, lower the level or shorten time.
- Power off
- Press and hold the Power button for 3 seconds.
Direct skin vs clothing
- Direct skin contact or minimal clothing is usually more efficient.
- Thick/dark fabric can reduce intensity reaching the skin.
- We prefer skin contact because mats typically deliver best when close to the target area.
Eye safety
- Avoid staring directly at LEDs. If treating close to the face, consider eye protection or keeping eyes closed.
- If you have light sensitivity, start lower and consult a professional if needed.
What’s “normal” to feel
- Gentle warmth is common.
- Mild temporary redness can happen for some people (usually resolves quickly). If you feel uncomfortable: reduce time/intensity.
Note: This product supports wellness routines and is not intended to diagnose, treat, cure, or prevent any disease.
Intensity Levels: How to Choose (P1–P5)
The simple rule
Start low and build slowly. With photobiomodulation, there’s evidence of a biphasic dose response - too little may do nothing, an optimal dose helps, and too much may reduce benefit.
Recommended starting approach
- Week 1: P1
- Week 2: P1–P2
- Week 3+: P2-P4 as comfortable
- Use P5 only if you already tolerate higher intensity well and you’re not getting excessive warmth.
What higher levels change
Higher levels typically mean:
- Stronger light intensity
- More warmth
- A “stronger session” feeling
But higher isn’t automatically better - your goal is the level you can use consistently.
Match level to your goal
- Wind-down / evening routine: P1-P2
- Everyday stiffness / mobility support: P2-P3
- Post-workout recovery: P3-P4
- Experienced users: P4-P5 (if comfortable)
Symptoms you’re doing too much (common signals)
- Headache or eye strain (especially if light is near your face)
- Skin irritation, discomfort, excessive warmth
- Feeling “wired” instead of calm after late sessions
If any of these happen: reduce intensity, reduce time, or use earlier in the day.
We prefer using mats around 10–20 minutes, adjusting intensity by comfort, and keeping it simple rather than over-optimizing.
Modes Explained (Red / NIR / Combo) + Pulse Mode
What the modes mean
- Red (660nm) - generally used for more surface-level routines (skin-focused wellness, surface comfort)
- NIR (850nm) - typically penetrates deeper than red light and is often used for muscle/joint comfort routines
- Combo (Red + NIR) - the “default” for many people because it covers both in one session
Which mode should you choose?
If you’re unsure:
- Choose Combo most of the time.
If your focus is mostly: - Skin routine: start with Red or Combo
- Back/knee/hips/muscles: NIR or Combo
Pulse mode
- Most customers can ignore pulse mode and get great results with standard continuous light.
- If you want to experiment: keep everything else the same and try pulse for 1-2 weeks to see how you personally respond.
“Do I need pulse for results?”
Not required. The biggest driver of results for most people is a routine you can repeat.
Recommended Routines (Week 1)
Your goal for Week 1 - Build a routine that feels easy enough to keep. Consistency beats intensity.
Week 1 “Simple Start” plan
- Frequency: 3-5 days this week
- Session length: 10-20 minutes
- Intensity: P1 (or P2 if you’re already comfortable)
- Mode: Combo
- Timing - choose one:
- Morning - helps some people feel more “ready to go”
- Evening - helps some people wind down (avoid pushing intensity too high late)
Clinical guidance commonly points to short sessions (5-20 minutes) and gradual increases rather than very long exposures.
Week 1 “Busy Professional” plan
- Mon/Wed/Fri: 15 minutes, P1, Combo
- Optional weekend: 15-20 minutes if it feels good
Week 1 “Active / Gym-goer” plan - your recovery support
- After training days: 15-20 minutes, P1-P2, Combo
- Rest day - optional shorter session (10-15 minutes)
Where to place your body on a full-size mat
Keep it simple:
- Back tension - lie with back on mat
- Legs/knees - legs on mat
- Shoulders/neck - upper back/neck region on mat
You don’t need perfect positioning every time - just repeatable.
Our best routine
We recommend fitting sessions into existing habits (podcast, before shower, while watching TV) rather than treating it like a complicated protocol.
