Start simple: 10-20 minutes, Level 1, Combo mode, then adjust slowly over the first week. Clinical trials commonly use 5-20 minutes per area, and “more” isn’t always better.

Step-by-step

1. Set up the controller

• Connect the controller to the power cord/adapter, then plug into the outlet.

1. Power on

• Press and hold the Power button for 3 seconds to turn on.

1. Choose your mode

• Start with Combo (Red + NIR) if you’re not sure which to choose.

1. Choose intensity

• First-time users: start at P1 (Level 1).

1. Set the timer

• Start with 10-20 minutes (beginner-friendly).

1. Relax

• The goal is consistency. If it feels too warm or intense, lower the level or shorten time.

1. Power off

• Press and hold the Power button for 3 seconds.

Direct skin vs clothing 

• Direct skin contact or minimal clothing is usually more efficient.
• Thick/dark fabric can reduce intensity reaching the skin.
• We prefer skin contact because mats typically deliver best when close to the target area.

Eye safety

• Avoid staring directly at LEDs. If treating close to the face, consider eye protection or keeping eyes closed.
• If you have light sensitivity, start lower and consult a professional if needed.

What’s “normal” to feel

• Gentle warmth is common.
• Mild temporary redness can happen for some people (usually resolves quickly). If you feel uncomfortable: reduce time/intensity.

Note: This product supports wellness routines and is not intended to diagnose, treat, cure, or prevent any disease.

The simple rule

Start low and build slowly. With photobiomodulation, there’s evidence of a biphasic dose response - too little may do nothing, an optimal dose helps, and too much may reduce benefit.

Recommended starting approach 

• Week 1: P1
• Week 2: P1–P2
• Week 3+: P2-P4 as comfortable
• Use P5 only if you already tolerate higher intensity well and you’re not getting excessive warmth.

What higher levels change

Higher levels typically mean:

• Stronger light intensity
• More warmth
• A “stronger session” feeling

But higher isn’t automatically better - your goal is the level you can use consistently.

Match level to your goal

• Wind-down / evening routine: P1-P2
• Everyday stiffness / mobility support: P2-P3
• Post-workout recovery: P3-P4
• Experienced users: P4-P5 (if comfortable)

Symptoms you’re doing too much (common signals)

• Headache or eye strain (especially if light is near your face)
• Skin irritation, discomfort, excessive warmth
• Feeling “wired” instead of calm after late sessions

If any of these happen: reduce intensity, reduce time, or use earlier in the day.

We prefer using mats around 10–20 minutes, adjusting intensity by comfort, and keeping it simple rather than over-optimizing.

What the modes mean

• Red (660nm) - generally used for more surface-level routines (skin-focused wellness, surface comfort)
• NIR (850nm) - typically penetrates deeper than red light and is often used for muscle/joint comfort routines
• Combo (Red + NIR) - the “default” for many people because it covers both in one session

Which mode should you choose?

If you’re unsure:

• Choose Combo most of the time.
  If your focus is mostly:
• Skin routine: start with Red or Combo
• Back/knee/hips/muscles: NIR or Combo

Pulse mode

• Most customers can ignore pulse mode and get great results with standard continuous light.
• If you want to experiment: keep everything else the same and try pulse for 1-2 weeks to see how you personally respond.

“Do I need pulse for results?”

Not required. The biggest driver of results for most people is a routine you can repeat.

Your goal for Week 1 - Build a routine that feels easy enough to keep. Consistency beats intensity.

Week 1 “Simple Start” plan

• Frequency: 3-5 days this week
• Session length: 10-20 minutes
• Intensity: P1 (or P2 if you’re already comfortable)
• Mode: Combo
• Timing - choose one:
• Morning - helps some people feel more “ready to go”
• Evening - helps some people wind down (avoid pushing intensity too high late)

Clinical guidance commonly points to short sessions (5-20 minutes) and gradual increases rather than very long exposures.

Week 1 “Busy Professional” plan

• Mon/Wed/Fri: 15 minutes, P1, Combo
• Optional weekend: 15-20 minutes if it feels good

Week 1 “Active / Gym-goer” plan - your recovery support

• After training days: 15-20 minutes, P1-P2, Combo
• Rest day - optional shorter session (10-15 minutes)

Where to place your body on a full-size mat

Keep it simple:

• Back tension - lie with back on mat
• Legs/knees - legs on mat
• Shoulders/neck - upper back/neck region on mat

You don’t need perfect positioning every time - just repeatable.

Our best routine

We recommend fitting sessions into existing habits (podcast, before shower, while watching TV) rather than treating it like a complicated protocol.