Downloads
Primalon Red Light Therapy Mat - User Guide (PDF)
Set up your Primalon Red Light Therapy Mat in minutes. Use the Quick Start below, or download the full PDF User Guide anytime.
Quick Start: Your First Session
Start simple. The best routine is the one that feels comfortable enough to repeat.
Step 1 - Unbox and inspect
Carefully remove items and check the mat surface, cable, and controller for visible damage.
Step 2 - Position the mat
Place the mat flat on a comfortable, stable surface (floor, bed, massage table, or yoga mat). Keep the surface dry and free of sharp/abrasive objects.
Step 3 - Connect the power
Connect the controller to the mat, connect the power supply, then plug into a wall outlet. Use only the supplied power components.
Step 4 - Power on and start
Turn the power dial to the ON position and press the controller’s power button.
First-use tip: Start at Low (P1) for 10 minutes. Let your body adjust for the first 3-5 sessions before increasing time or intensity.
What’s in the box
- Red Light Therapy Mat (fully wipeable surface)
- Controller (power, intensity, timer, modes)
- Power supply unit + power cord
- Protective red light safety eyewear
- User guide (PDF download on this page)
Using the controller (what each control does)
Power On/Off
Press to turn the mat on or off. Always power off before disconnecting.
Intensity (P1-P5)
P1 is lowest, P5 is maximum. Start at P1-P2 for your first week and increase gradually as comfortable.
Timer (10-90 minutes)
Set your session duration. The unit automatically shuts off when the timer expires. Always set a timer - don’t use the mat unattended.
Mode button (M Button)
Cycles between different light operation styles, including standard continuous light and pulse mode. Most users can stick with continuous mode for simple routines.
Pause button (P Button)Temporarily pauses a session. Use it if you need to reposition or take a break.
How to use your mat (recommended session guide)
Direct skin contact works best
For best results, place the LED surface in direct contact with your skin or as close as possible to the area you want to target. Thick clothing reduces effectiveness; light clothing or no clothing works best.
Duration
- Beginner: 10-15 minutes per session
- Regular use: 20-30 minutes per session
Note: Sessions longer than 30-40 minutes are not recommended - longer isn’t always better.
Intensity
- Start at P1 or P2 for your first week.
- Increase gradually (P3-P5) only if comfortable; reduce immediately if you experience discomfort.
Frequency
- Recommended: 3-5 sessions per week
- Daily use is suitable for general wellness.
Allow at least 6-8 hours between sessions on the same body area.
Where can you use it?
Bedroom, living room, home gym, massage table, yoga mat, hotel room - anywhere you feel comfortable.
Safety essentials (please read)
Consult a professional first if you:
Have a medical condition, are pregnant, take prescription medications, have an implanted medical device, or have photosensitivity conditions.
Do not use the mat:
- While sleeping or for unattended sessions
- On open wounds, broken skin, or irritated areas
- If you feel discomfort, dizziness, headaches, or unusual symptoms - stop and consult a professional
Eyes: Avoid direct eye exposure. Use eyewear if needed.
Children & pets: Keep away from children and pets during use.
Cleaning & storage (quick guide)
Before cleaning: Always power off and unplug.
Recommended cleaning
- Mild warm soapy water on a soft cloth
- Disinfectant wipes
Avoid
- Harsh chemicals, bleach, or solvents
- Alcohol-based cleaners on the LED surface
- Abrasive scrubbers or scouring pads
- Submerging any component in water
Storage
- Ensure mat is fully dry before rolling/folding/storing
- Store in a cool, dry place away from sunlight/heat
- Avoid sharp creases and don’t stack heavy objects on it
(quick help)
Troubleshooting
My mat won’t turn on
Check all connections, make sure the power supply is plugged in, and press the power button. If there’s visible damage, stop using and contact support.
The mat feels too warm
Gentle warmth is normal. Reduce intensity or shorten time. Always set the timer.
Can I leave it running while I sleep?
No - do not use for prolonged unattended sessions. Always use the timer.
Still need help?
Send us a message and we’ll guide you with clear next steps.
Important compliance note
This product is for general personal wellness use and is not intended to diagnose, treat, cure, or prevent disease.